Writing a Love Letter Through Whole Foods

your body lights up, your heart sings and you glow from the inside out one meal at a time

Is the thought of stepping into the kitchen—chopping, prepping, cooking—what sends you reaching for takeout or a quick slice of toast instead? Pas de souci (no worries)! No judgment here.

Over time, I know this rhythm can take its toll. There’s no shame, no guilt—and you have my full permission to not love cooking.

I believe food is energy. For me, I never touch food if I’m in a negative space, feeling angry or frustrated, because I truly believe we become what we eat.

I’m here to support you on your journey back to health.

t’s about pleasure, intuition, and finding your rhythm. Think: anti-inflammatory meets c’est magnifique.

Together, we’ll create space for:

✦ Gentle shifts in how you relate to food in your home and your body
✦ Sustainable energy, glowing skin, and deep sleep
✦ Hormone balance and restored vitality
✦ Effortless meals that make you feel alive, not depleted
✦ A return to ease, pleasure, and true nourishment

This is NOT a cleanse. It’s a reclamation, a remembering of what feels good.

Of what feeds you.

Of what delights.

Because friend, when you feed yourself well, everything begins to flow.

Let’s make magic in your kitchen and help you heal from the inside out!

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Hi I’m Chef Lauren Lobley

Bonjour, welcome to my little corner of culinary magic. I’m Lauren — a Montréal-born chef with classic French training and a Texas twist. I’ve traded snowflakes for sunshine, but I’ve brought my passion for food, finesse, and joie de vivre with me. Whether I’m crafting a vibrant dinner party, curating intimate catering, or preparing your weekly meals with love, my mission is the same: to help you fall in love — with food that heals, nourishes, and energizes from the inside out. I craft meals that are as healing as they are délicieux. Always organic, gluten-free, and infused with a bit of joie de vivre.

Food - as everything - is energy. I believe that when I’m cooking, whatever I’m feeling at the time will be transferred into the food I am making.

So when I find myself in any kind of bad or sullen mood, I take a step back and do something to turn my mood around. It’s usually some combination of a pep talk, deep breaths, and a really good playlist I can dance around to (it’s amazing how moving your body to a song you love can shift your mood).

Once my energy is in a good place, I’m ready to cook.

I pass this along to you because I don’t want you to just take these meal plans at face value. I want you to feel the heart and soul that I pour into them as I write them, imagining how much everyone is going to enjoy the recipes as they eat the food around the table with their friends and family.

I want you to find your own unique ways to infuse love into your cooking process. Maybe you pour yourself a glass of wine or a soda water with lemon, put on some Frank Sinatra, and dance as you chop. Maybe you get your children into the kitchen with you and give them a task you know will make them feel proud of because they got to contribute to the family meal.

With love and a wink,
xoxo, Lauren

COMING SOON….

Meal Plan Memberships

Shifting meal planning from “what’s for dinner” into an act of self-care and ritual. Go from “I hate making meals” to falling in love with the process through love notes and fun.

Everyday Table

$11.11 a month (12 month membership)

3 Delicious Weeknight Dinners
 Hearty, nutrient-dense meals your whole family will actually eat — no seed oils, no preservatives, no junk.

1 Sweet Treat or Wholesome Breakfast Idea
 Because clean eating doesn’t mean boring. You’ll get either a naturally sweetened dessert or a protein-rich, low-sugar breakfast to start your mornings right.

A Complete Grocery List
 Organized, efficient, and focused on real ingredients you can find at your local store or farmers market.

Weekly Tips and Techniques via video of how to bring a new connection to food
Quick prep notes, sourcing shortcuts, and simple swaps from Chef Lauren herself — so your time in the kitchen is fast, fresh, and frustration-free.

Chef’s Table

One on one nutrition coaching with monthly benefits. More to come!